The previous summer, my throat became more itchy, I sneezed constantly, and my eyes watered more than usual. Initially, I believed that it was just a case of seasonal allergies becoming stubborn but things seemed to be going from bad to worse. Every passing day would find me feeling even more fatigued while breathing became a bit harder. It had never occurred to me that air pollution worsens in the summer months because of high temperatures, stagnant air, and factors such as wildfires. As such, I had no idea what was causing it or how long it would last.

It didn’t go away though. Eventually, I decided to visit a LeanCare Health clinic. After a short checkup and some questions, the doctor thought that these were not only normal allergies, but might have been due to poor air quality as a result of air pollution. What I did not know is that during the summer seasons, the combination of high temperatures causes worsening pollution through stagnant air and environmental elements like wildfires. Then all this irritation in my respiratory system has been caused by exposure to these pollutants rather than my usual allergies.

Fortunately enough for me, I received treatment as well as counselling on how to better manage myself during the summer. Most importantly; little did I realize how much environmental aspects can influence our respiratory health.

How Summer Affects Respiratory Health

The sunshine season brings along with it various effects besides fun activities under the sun’s rays. Even though warm weather is pleasant there are specific hazards which come with it particularly for the respirational health due to increased levels of allergens and air pollution.

1. Air Pollution in the Summer

During the hot months of summer seasons, elevated levels of pollution occur because:

• Ozone: In summertime, ground-level ozone concentrates further resulting from sunlight interacting with pollutants from cars or factories among other sources; this irritates the lungs exacerbating conditions like asthma or bronchitis.
• Wildfires: In certain parts of the country, wildfires can introduce smoke and fine particles into the air making breathing difficult. Even when one is miles away from a fire, tiny particles may travel through it, affecting the air quality and causing respiratory problems.

2. Allergens

Summer is likewise an atopic season, especially for grasses as well as weeds. While spring is often associated with allergies, the summer months can result in severe respiratory suffering among individuals sensitive to:

• Pollen: Excessive pollination might cause allergic reactions, manifest as sneezing, coughing, or shortness of breath.
• Mold: Warmer temperatures coupled with high humidity conditions encourage the growth of mold that if inhaled could be harmful, especially in individuals with underlying respiratory disorders.

3. Heat and Respiratory Stress

When temperature increases this raises health issues regarding breathing difficulties because more energy is required for body regulation. Such situations are quite challenging, particularly for people suffering from asthma or chronic obtrusive lung disease (COPD).

As I learned last summer, it’s easy to underestimate the effects of air pollution and allergens on our respiratory health. By staying informed and taking precautions, you can enjoy the warm weather without compromising your health. Remember, if you experience persistent respiratory symptoms, it’s always best to seek medical advice. Your lungs are vital, and taking steps to protect them during summer can make a huge difference in your overall well-being.